Music has been part of human society for millions of years . It provides entertainment and the power to comfort and support . With benefits for mental and physical mood . That’s why music can be so effective for stress relief .
1. Chanting of OM and humming to reduce stress.
You can choose other songs as well .
Learning Outcome –
Incorporating music into your daily routine can significantly contribute to stress relief and overall well-being.
Whether you’re seeking relaxation, anxiety alleviation, improved sleep, mindful meditation, or cognitive support, there’s a diverse range of training to suit your needs.
Experiment with different genres and compositions to discover what resonates best with you, and let the power of music guide you toward a more peaceful and stress-free state of mind.
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