Description –

Music has been part of human society for million of years . It provides entertainment  and the power to comfort and support . With benefits for mental and physical mood . That’s why music can be so effective for stress relief .

Objectives –

1. Chanting of  Om and Humming to reduce stress .
2. Warmup exercise.
3. Swar Abhyaas with 20 alankaars.
4. Learning about Rhythm and Scales .
5. Learn some  mindful melodies  for stress relief .
6. Developing Management of breath flow .

Songs –

1. Bhajan Shri Ramchandra Kripalu Bhajman .
2.  Tu pyaar ka sagar hai .
3. Dil Hai Chota Sa .
4. Surmayi Ankhiyon Se .
5. Gayatri Mantra .

Learning Outcome

Music can impact cognitive function and focus. The training under this category are designed to provide an optimal auditory backdrop for studying or engaging in intellectually demanding tasks. The carefully selected ways  aim to enhance concentration, reduce mental fatigue, and create an environment conducive to learning and productivity.


Incorporating music into your daily routine can significantly contribute to stress relief and overall well-being. Whether you’re seeking relaxation, anxiety alleviation, improved sleep, mindful meditation, or cognitive support, there’s a diverse range of  training to suit your needs. Experiment with different genres and compositions to discover what resonates best with you, and let the power of music guide you toward a more peaceful and stress-free state of mind.



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